Pepper is one of the herbs most commonly used in cooking to add flavor to any meal. besides pepper used as a spice in cooking, it turns out pepper is also good for health and will provide many benefits for health if consumed regularly.
There are several types of pepper but the most common is the black pepper and white pepper both have benefits for health, nutrition found in pepper like:
- Vitamin K
- Vitamin E
- Vitamin B1, B2 & B3
- Fiber
- Calcium
- Iron
- Potassium
- Manganese
- Magnesium
- Zinc
Of the many nutrients contained in the pepper of course extremely beneficial for the health benefits of consuming below is the the pepper for health :
- Helps in maintaining blood cholesterol levels
- Improve bone health with calcium content in the pepper
- Prevent and combat anemia
- Helps reduce risk of cancer
- Helps prevent and reduce varicose veins
- Increase and stimulate the circulatory system
- Helps treat hemorrhoids
- Prevent gastrointestinal infections
- Assist in combating fungus on the skin
- Assist in eliminating body fat that helps reduce weight
- Prevent the occurrence of gas in the intestine
- Helps eliminate toxins from the body fluids
- Stimulate the body's metabolism thus helping to burn fat faster
- Regulate intestinal transit
- Improve digestion
To get the advantage or benefit of any of the seasoning is, simply by adding a little the pepper in our food every day, then we are already benefiting from the the pepper. in terms of external treatment like fungus on the skin or treat certain conditions, simply by smearing powdered the pepper on the area to be treated.
In order to avoid the undesirable effects while taking it, we should consult a physician first,..!!!
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